Tag Archives: Well Being

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How Talk Therapy Helps and Its Benefits

Talk therapy, also known as psychotherapy, is the process by which a person attends sessions with a therapist to talk through their experiences. The goal of this type of therapy is to treat, evaluate, and diagnose various mental health conditions by ...

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July 15, 2022
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Spotting Job Burnout and What to Do Next

We’ve all felt stressed about work. A few days off an a relaxing trip to the spa are great ways to take off the edge of a stressful workweek. But job burnout is different. Suddenly, a trip to your favorite restaurant no longer sounds as appealing. ...

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April 6, 2022