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Tag Archives: Mental Wellness
How to Control Your Mental Health
Your mental health could lead you to a happy life or the opposite. It could give you peace of mind or it could drive you to hopelessness, fear, or weariness. By controlling your mental health, you’re giving yourself the ability to create the life t...
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Let’s Talk About Depression: What It Is All About
The feeling of bitterness, disappointment, and sadness, though important not to be ignored, does not necessarily mean you’re experiencing depression. So, when can you say that you’re depressed? When would you know that you’re in need of profess...
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Planning to Quit? Here Are Some Resignation Tips
COVID-19 ravages not only the economy and the lives of many but also our jobs. This age of ‘Great Resignation’ has millions of workers rethinking their future. One survey says that 55% of Americans are considering quitting their current jobs and ...
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Finding the Right Therapist: Questions to Ask
Talk therapy has proven to provide promising outcomes for individuals with mental health challenges. From anger management to family counseling, a professional therapist unravels underlying issues that may have triggered a person’s behavioral or me...
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Lifestyles That Improve Your Mental Health
The state of one’s mental health plays a central role in his or her overall quality of life. Although it’s also practical to pay attention to our physique, taking care of the mind boosts self-esteem and helps achieve happiness. With Protective Fa...
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Talk Therapy: A Viable Option for Mental Health Problems
Talking can be therapeutic, especially for individuals with mental health issues. However, some skeptics suggest talking to a friend or family member instead, as they provide not only advice but also comfort. This might be true, but not all our frien...
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