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Telehealth in Twin Cities Metro, Minnesota
Planning to Quit? Here Are Some Resignation Tips
COVID-19 ravages not only the economy and the lives of many but also our jobs. This age of ‘Great Resignation’ has millions of workers rethinking their future. One survey says that 55% of Americans are considering quitting their current jobs and ...
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Finding the Right Therapist: Questions to Ask
Talk therapy has proven to provide promising outcomes for individuals with mental health challenges. From anger management to family counseling, a professional therapist unravels underlying issues that may have triggered a person’s behavioral or me...
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Lifestyles That Improve Your Mental Health
The state of one’s mental health plays a central role in his or her overall quality of life. Although it’s also practical to pay attention to our physique, taking care of the mind boosts self-esteem and helps achieve happiness. With Protective Fa...
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Talk Therapy: A Viable Option for Mental Health Problems
Talking can be therapeutic, especially for individuals with mental health issues. However, some skeptics suggest talking to a friend or family member instead, as they provide not only advice but also comfort. This might be true, but not all our frien...
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Do Your Troubles Go Away When You Drink?
People have some good days and bad days. On bad days, some of them decide to go for a drink or two to calm themselves from the stress. Others simply want to drink to their heart’s content, thinking that alcohol will cause their problems to go away....
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What to Know About Anger
It’s normal to feel angry at times. Anger is usually triggered when a person loses their patience in a situation — an upsetting one in particular. Another trigger is when there is injustice. Therefore, it is only natural for the person to respond...
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