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Spoiler: Blaming Others Won’t Make You Feel Better
It always seems easier to let others take the blame, like slowly removing yourself from a project that failed and caused your boss’ anger, rather than owning up to the fact that you also took part in it. Confrontations aren’t everyone’s cup of ...
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Breaking The Cycle: A Guide to Gentle Parenting
Parenting style plays a major role in a child’s developmental years because it creates long-term impacts in different areas, like personality growth, cognitive advancement, academic achievement, and social abilities. When mishandled, bad childhood ...
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The Effects of Social Isolation on Mental Health
Social isolation can be defined structurally as the absence of social interactions, contacts, and relationships with family and friends, with neighbors on an individual level, and with “society at large” on a broader level. It is also considered ...
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How Talk Therapy Helps and Its Benefits
Talk therapy, also known as psychotherapy, is the process by which a person attends sessions with a therapist to talk through their experiences. The goal of this type of therapy is to treat, evaluate, and diagnose various mental health conditions by ...
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Effective Ways in Dealing Work Stress
Concerning career counseling, one possible reason why people leave work is due to stress. If you’re currently working, you probably know what it feels like to be stressed on the job. Stress at work may come in different forms like unvalued efforts,...
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Attaining Balance Through Self-Meditation
In our daily lives, we are all extremely busy. We’re too busy learning, sorting relationships, working too much in work, and occasionally doing things that aren’t required. Our minds are continuously racing, and we have very little time t...
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